by Net Health | Mar 2, 2018 | Active Living, Sports Rehabilitation
In an era of specialization in sports involving athletes of all ages, Palmer physical therapist Anne Thomas joins most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a...
by Net Health | Dec 29, 2017 | Active Living
As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to use such tools with an element of personal caution, says Palmer physical therapist Anne Thomas. According to a report by...
by Net Health | Dec 6, 2017 | Active Living
A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. According to Palmer physical therapist Anne Thomas, research shows that around 80 percent of people who make resolutions on the first of the year have already fallen...
by Net Health | Nov 7, 2017 | Active Aging, Active Living, Injury Prevention, Physical Therapy
We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual checkups with a physical therapist? According to...
by Body in Balance | Sep 6, 2017 | Active Living
It’s been said that too much of anything can be bad for you. And according to Palmer physical therapist Anne Thomas, this theory holds true with sitting – or, pretty much any prolonged sedentary behavior, for that matter. In an age when more people find themselves...
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