[email protected]
  • Facebook
  • Twitter
  • Google
  • RSS
  • Facebook
  • Twitter
  • Google
  • RSS
Body In Balance
  • Appointments: (907) 746-0722
  • Home
  • About
  • Services
  • Patient Forms
  • Contact
  • Blog
Select Page
Rest is Key to Health and Performance

Rest is Key to Health and Performance

by buildpt | Dec 4, 2018 | Active Living, Physical Therapy

If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Anne Thomas, owner of Body In Balance Physical Therapy in Palmer. While the...

Recent Posts

  • 5 Fitness Myths during National PT Month
  • 5 Exercises for Improving Balance, Preventing Falls 
  • To Stretch or Not to Stretch? Tips to Optimize Flexibility
  • Be Aware of the Signs of  Sports Injuries, says Palmer PT
  • Palmer Wellness: 6 Common Summer Activity Mistakes, with Solutions

Recent Comments

    Archives

    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • April 2018
    • March 2018
    • February 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • November 2016

    Categories

    • Active Aging
    • Active Living
    • Arthritis
    • Concussion
    • Injury Prevention
    • Pain Management
    • Physical Therapy
    • Sports Rehabilitation
    • Uncategorized

    Meta

    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org
    • Facebook
    • Twitter
    • Google
    • RSS
    Designed by Build PT