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Demystifying ‘The Core’: Palmer PT Offers Strengthening Exercises

Demystifying ‘The Core’: Palmer PT Offers Strengthening Exercises

by Net Health | Feb 5, 2019 | Physical Therapy

Core workouts. Core-building exercises. Core strength. “You’ve got to work your core!”  Seems like everyone in the fitness world is always talking about “the core,” yet does the typical person fully understand what the core is and why it matters so much?  According...

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