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Palmer PT Offers Tips to Keep the Weekend Warrior Healthy, Injury Free

Palmer PT Offers Tips to Keep the Weekend Warrior Healthy, Injury Free

by buildpt | Apr 3, 2019 | Uncategorized

A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions.  And while Palmer physical...

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