by Net Health | Apr 8, 2020 | Uncategorized
In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical institutions have opted to postpone elective surgeries. This includes non-emergency surgeries scheduled to relieve pain and repair...
by Net Health | Mar 10, 2020 | Uncategorized
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years. While our muscles and tendons tend to naturally...
by Net Health | Feb 5, 2020 | Uncategorized
February is American Heart Month, a time when health professionals like Palmer physical therapist Anne Thomas strive to raise awareness about maintaining and improving cardiovascular health. The month also serves as a sobering reminder...
by Net Health | Jan 9, 2020 | Uncategorized
A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver. It’s with this in mind...
by Net Health | Nov 5, 2019 | Uncategorized
Don’t have time for exercise? Perhaps it’s time to reframe what true exercise looks like, says Palmer physical therapists Anne Thomas. “Exercise doesn’t require a gym, special equipment or a high intensity,”...
by Net Health | Sep 30, 2019 | Uncategorized
When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), Palmer physical therapist Anne Thomas says it’s difficult to...
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