by Body in Balance | Sep 6, 2017 | Active Living
It’s been said that too much of anything can be bad for you. And according to Palmer physical therapist Anne Thomas, this theory holds true with sitting – or, pretty much any prolonged sedentary behavior, for that matter. In an age when more people find themselves...
by Body in Balance | May 5, 2017 | Active Aging, Injury Prevention
As we start what’s been known since 1989 as National Stroke Awareness Month (May), Palmer physical therapist Anne Thomas is eager to point out that stroke is a medical emergency that’s highly preventable, and that movement and exercise are keys to such prevention. “As...
by Body in Balance | Apr 5, 2017 | Uncategorized
It’s the season for weekend fun runs, charity 5Ks and multi-stage team relays. But as recreation and competitive runners hit the roads and trails to prepare for upcoming events, Palmer physical therapist Anne Thomas, reminds us that avoiding common early season...
by Body in Balance | Mar 7, 2017 | Injury Prevention, Pain Management, Sports Rehabilitation
There’s soreness, and then there’s pain. It’s important to not confuse the two, says Palmer physical therapist Anne Thomas, owner of Body in Balance Physical Therapy. To active people in general and athletes at all levels, the inability to recognize the differences...
by Body in Balance | Feb 7, 2017 | Injury Prevention, Pain Management, Sports Rehabilitation
With basketball season in full swing and winter weather affecting large areas of the country, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the U.S. And yet Palmer physical therapist Anne Thomas says incidents of ankle...
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