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Good Night’s Sleep Linked to Optimal Physical, Mental Health, says Palmer PT

Good Night’s Sleep Linked to Optimal Physical, Mental Health, says Palmer PT

by buildpt | Mar 4, 2019 | Physical Therapy

At a time when studies indicate people are getting increasingly less sleep, one thing remains clear, says Palmer physical therapist Anne Thomas: we need to take sleep much more seriously as it is critical to both health and healing.  “Those who don’t get enough sleep...

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