March 2019 - Body In Balance

Good Night’s Sleep Linked to Optimal Physical, Mental Health, says Palmer PT

by buildpt | Mar 4, 2019 | Physical Therapy

At a time when studies indicate people are getting increasingly less sleep, one thing remains clear, says Palmer physical therapist Anne Thomas: we need to take sleep much more seriously as it is critical to both health and healing. “Those who don’t get enough sleep...

Good Night’s Sleep Linked to Optimal Physical, Mental Health, says Palmer PT

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