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Palmer Wellness: Why Flexibility Matters as You Grow Older

Palmer Wellness: Why Flexibility Matters as You Grow Older

by buildpt | Mar 10, 2020 | Uncategorized

Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years.  While our muscles and tendons tend to naturally...

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