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To Stretch or Not to Stretch? Tips to Optimize Flexibility

To Stretch or Not to Stretch? Tips to Optimize Flexibility

by Net Health | Aug 2, 2019 | Uncategorized

Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and to perform your best. Yet, despite these long-held beliefs,...

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