info@bodyinbalanceak.com
Body In Balance
  • Appointments: (907) 746-0722
  • Home
  • About
  • Services
  • Patient Forms
  • Contact
  • Blog
Select Page
5 Exercises for Improving Balance, Preventing Falls 

5 Exercises for Improving Balance, Preventing Falls 

by Net Health | Sep 4, 2019 | Active Aging, Active Living, Injury Prevention, Physical Therapy

When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told.  But as we age, falls take on a much greater significance. According to Palmer physical...
Take Steps to Lower the Risk of ACL Injury this Sports Season

Take Steps to Lower the Risk of ACL Injury this Sports Season

by Net Health | Aug 6, 2018 | Injury Prevention, Sports Rehabilitation

According to the Centers for Disease Control and Prevention (CDC), high school athletes account for about 2 million injuries and around a half-million doctor visits each year. But few of these injuries, says Palmer physical therapist Anne Thomas, are as costly to a...

Lower back pain? Check the hips

by Net Health | Jun 1, 2018 | Active Aging, Injury Prevention, Pain Management

It’s well established that about eight in 10 people in the U.S. will experience back pain at some point in their lives. And while the causes of such pain often vary, Palmer physical therapist Anne Thomas says increasingly, in a world that accommodates a more sedentary...

Focus on Strength, Balance Exercises to Prevent Falls

by Net Health | Mar 30, 2018 | Active Aging, Injury Prevention, Physical Therapy

During a time when the U.S. is so focused on reducing the cost of overall medical expenses, Palmer physical therapist Anne Thomas shared a staggering number that, according to medical professionals, could be significantly reduced through preventative care: $67.7...

Annual physical therapy checkups essential for active adults, healthy aging

by Net Health | Nov 7, 2017 | Active Aging, Active Living, Injury Prevention, Physical Therapy

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual checkups with a physical therapist? According to...

Managed exercise, physical therapy can improve concussion symptoms 

by Net Health | Aug 3, 2017 | Concussion, Injury Prevention, Sports Rehabilitation

With high school sports starting up soon, and NFL training camp in full swing, concussions are certain to ramp up within the mainstream consciousness. And while talk will often point to conventional wisdom which states that “time and rest” are the best and only...
« Older Entries

Recent Posts

  • Palmer Health: Your Surgery Delayed by COVID-19? PT Can Help.
  • Palmer Wellness: Why Flexibility Matters as You Grow Older
  • Create Heart-Healthy Habits During Heart Month
  • Exercise to Ease Chronic Anxiety This Year
  • Volunteering Benefits Seniors Physically & Mentally

Recent Comments

  • ciprofloxacin coupon on Palmer Wellness: Why Flexibility Matters as You Grow Older
  • omnicef pricing on Palmer Wellness: Why Flexibility Matters as You Grow Older
  • augmentin esbl on Palmer Wellness: Why Flexibility Matters as You Grow Older
  • azithromycin delirium on Palmer Wellness: Why Flexibility Matters as You Grow Older
  • augmentin sir on Palmer Wellness: Why Flexibility Matters as You Grow Older

Archives

  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • April 2018
  • March 2018
  • February 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • November 2016

Categories

  • Active Aging
  • Active Living
  • Arthritis
  • Concussion
  • Injury Prevention
  • Pain Management
  • Physical Therapy
  • Sports Rehabilitation
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Facebook
  • Twitter
  • RSS
Designed By Net Health