by Net Health | Aug 6, 2018 | Injury Prevention, Sports Rehabilitation
According to the Centers for Disease Control and Prevention (CDC), high school athletes account for about 2 million injuries and around a half-million doctor visits each year. But few of these injuries, says Palmer physical therapist Anne Thomas, are as costly to a...
by Net Health | Jul 2, 2018 | Active Living
It turns out our furry friends have more to offer us than companionship and unconditional love. According to Palmer physical therapist Anne Thomas, multiple studies show that dog owners are generally healthier and more likely to meet national fitness benchmarks than...
by Net Health | Jun 1, 2018 | Active Aging, Injury Prevention, Pain Management
It’s well established that about eight in 10 people in the U.S. will experience back pain at some point in their lives. And while the causes of such pain often vary, Palmer physical therapist Anne Thomas says increasingly, in a world that accommodates a more sedentary...
by Net Health | Apr 27, 2018 | Active Living
With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles, says Palmer physical therapist Anne...
by Net Health | Mar 30, 2018 | Active Aging, Injury Prevention, Physical Therapy
During a time when the U.S. is so focused on reducing the cost of overall medical expenses, Palmer physical therapist Anne Thomas shared a staggering number that, according to medical professionals, could be significantly reduced through preventative care: $67.7...
by Net Health | Mar 2, 2018 | Active Living, Sports Rehabilitation
In an era of specialization in sports involving athletes of all ages, Palmer physical therapist Anne Thomas joins most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a...
by Net Health | Feb 2, 2018 | Uncategorized
As millions marvel at the world’s top competitors performing athletic feats on cold, wet and slippery surfaces during this month’s 2018 Winter Olympics, Palmer physical therapist Anne Thomas sees an ideal educational opportunity for local athletes and fitness-minded...
by Net Health | Dec 29, 2017 | Active Living
As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to use such tools with an element of personal caution, says Palmer physical therapist Anne Thomas. According to a report by...
by Net Health | Dec 6, 2017 | Active Living
A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. According to Palmer physical therapist Anne Thomas, research shows that around 80 percent of people who make resolutions on the first of the year have already fallen...
by Net Health | Nov 7, 2017 | Active Aging, Active Living, Injury Prevention, Physical Therapy
We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual checkups with a physical therapist? According to...
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