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Palmer Wellness: 6 Common Summer Activity Mistakes, with Solutions

Palmer Wellness: 6 Common Summer Activity Mistakes, with Solutions

by Net Health | Jun 5, 2019 | Uncategorized

For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and longer days. But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the beach, Palmer physical therapist Anne...
Alaska Wellness: Tips for Preventing Painful Shin Splints this Running Season

Alaska Wellness: Tips for Preventing Painful Shin Splints this Running Season

by Net Health | May 6, 2019 | Uncategorized

The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, Palmer physical...
Palmer PT Offers Tips to Keep the Weekend Warrior Healthy, Injury Free

Palmer PT Offers Tips to Keep the Weekend Warrior Healthy, Injury Free

by Net Health | Apr 3, 2019 | Uncategorized

A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions.  And while Palmer physical...
Good Night’s Sleep Linked to Optimal Physical, Mental Health, says Palmer PT

Good Night’s Sleep Linked to Optimal Physical, Mental Health, says Palmer PT

by Net Health | Mar 4, 2019 | Physical Therapy

At a time when studies indicate people are getting increasingly less sleep, one thing remains clear, says Palmer physical therapist Anne Thomas: we need to take sleep much more seriously as it is critical to both health and healing.  “Those who don’t get enough sleep...
Demystifying ‘The Core’: Palmer PT Offers Strengthening Exercises

Demystifying ‘The Core’: Palmer PT Offers Strengthening Exercises

by Net Health | Feb 5, 2019 | Physical Therapy

Core workouts. Core-building exercises. Core strength. “You’ve got to work your core!”  Seems like everyone in the fitness world is always talking about “the core,” yet does the typical person fully understand what the core is and why it matters so much?  According...
New Exercise Guidelines Stress Movement as Medicine

New Exercise Guidelines Stress Movement as Medicine

by Net Health | Jan 9, 2019 | Active Living

According to new fitness guidelines released by the U.S. Department of Health & Human Services in late 2018, 80 percent of U.S. adults and kids aren’t getting all the exercise they need for optimal health. It goes without saying then, says Palmer physical...
Rest is Key to Health and Performance

Rest is Key to Health and Performance

by Net Health | Dec 4, 2018 | Active Living, Physical Therapy

If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Anne Thomas, owner of Body In Balance Physical Therapy in Palmer. While the...
Palmer PT Shares Office Stretches to Keep the Body Pain-Free & Alert

Palmer PT Shares Office Stretches to Keep the Body Pain-Free & Alert

by Net Health | Nov 5, 2018 | Active Aging, Active Living, Physical Therapy

The American office worker spends 8 to 10 hours a day seated behind a desk. Such a sedentary lifestyle, says Palmer physical therapist Anne Thomas, not only contributes to our country’s obesity epidemic, but it can also contribute to multiple injuries and disorders...
‘Why Movement Matters’ during National Physical Therapy Month

‘Why Movement Matters’ during National Physical Therapy Month

by Net Health | Oct 2, 2018 | Pain Management, Physical Therapy

While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” Palmer physical therapist Anne Thomas is eager to create a wider narrative – one that focuses on physical therapy’s overall ability to change lives by...
Pools offer both fitness, relief for older adults

Pools offer both fitness, relief for older adults

by Net Health | Sep 4, 2018 | Pain Management, Physical Therapy

While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important for aging...
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