by buildpt | Aug 2, 2019 | Uncategorized
Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and to perform your best. Yet, despite these long-held beliefs,...
by buildpt | Jul 10, 2019 | Uncategorized
As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, Palmer physical therapist Anne Thomas pointed out...
by buildpt | Jun 5, 2019 | Uncategorized
For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and longer days. But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the beach, Palmer physical therapist Anne...
by buildpt | May 6, 2019 | Uncategorized
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, Palmer physical...
by buildpt | Apr 3, 2019 | Uncategorized
A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions. And while Palmer physical...
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