by buildpt | Mar 10, 2020 | Uncategorized
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years. While our muscles and tendons tend to naturally...
by buildpt | Feb 5, 2020 | Uncategorized
February is American Heart Month, a time when health professionals like Palmer physical therapist Anne Thomas strive to raise awareness about maintaining and improving cardiovascular health. The month also serves as a sobering reminder...
by buildpt | Jan 9, 2020 | Uncategorized
A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver. It’s with this in mind...
by buildpt | Dec 3, 2019 | Active Aging
For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for older adults who live alone, according to Palmer physical therapists Anne Thomas. Research shows social isolation can have adverse effects such as...
by buildpt | Nov 5, 2019 | Uncategorized
Don’t have time for exercise? Perhaps it’s time to reframe what true exercise looks like, says Palmer physical therapists Anne Thomas. “Exercise doesn’t require a gym, special equipment or a high intensity,”...
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