by buildpt | Sep 30, 2019 | Uncategorized
When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), Palmer physical therapist Anne Thomas says it’s difficult to...
by buildpt | Sep 4, 2019 | Active Aging, Active Living, Injury Prevention, Physical Therapy
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on a much greater significance. According to Palmer physical...
by buildpt | Aug 2, 2019 | Uncategorized
Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and to perform your best. Yet, despite these long-held beliefs,...
by buildpt | Jul 10, 2019 | Uncategorized
As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, Palmer physical therapist Anne Thomas pointed out...
by buildpt | Jun 5, 2019 | Uncategorized
For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and longer days. But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the beach, Palmer physical therapist Anne...
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