Use Fitness Apps in 2018…but Use with Caution

Use Fitness Apps in 2018…but Use with Caution

As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to use such tools with an element of personal caution, says Palmer physical therapist Anne Thomas. According to a report by...
Rise up at work in the name of health

Rise up at work in the name of health

It’s been said that too much of anything can be bad for you. And according to Palmer physical therapist Anne Thomas, this theory holds true with sitting – or, pretty much any prolonged sedentary behavior, for that matter. In an age when more people find themselves...