Parent Tip: Active Kids Become Healthy Adults

With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles, says Palmer physical therapist Anne...

Use Fitness Apps in 2018…but Use with Caution

As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to use such tools with an element of personal caution, says Palmer physical therapist Anne Thomas. According to a report by...

Rise up at work in the name of health

It’s been said that too much of anything can be bad for you. And according to Palmer physical therapist Anne Thomas, this theory holds true with sitting – or, pretty much any prolonged sedentary behavior, for that matter. In an age when more people find themselves...