Physical Therapy Programs
We believe in creating a healthier, more vibrant community through education & expertise.
Pre and Post Surgery Care
Post-operative physical therapy is standard, but did you know that PT before surgery can improve your outcomes, help you heal faster, and save you money? We will work with your physician to chart a path that’s right for you.
25% of all the bones in the human body are in your feet. When these bones are out of alignment, so is the rest of your body. A physical therapist is an ideal guide for ensuring your feet optimally support the rest of your body, preventing discomfort, pain and injury.
As experts in movement, physical therapists serve as your first line of care when you experience pain, discomfort or injury while training or competing in your sport. At Body in Balance, we will work to restore you to the competitive level you enjoyed prior to your injury.
We know that injury, surgery and illness are already disruptive to a person’s life, and we try to make your visits efficient, effective and often entertaining. See us for:
- Orthopedic and Sports Injury Rehabilitation
- Post-surgical Rehabilitation
- Pre-surgical Strengthening
- Manual Therapy
- Biomechanical Profiles, including video analysis of gait pattern
- Custom Orthotic Intervention
- Preventative Pre–injury Screening
- Women’s Health
The latest from our blog
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear, says Palmer physical therapist Anne Thomas: we need to take sleep much more seriously as it is critical to both health and healing. “Those who don’t get enough sleep...read more
Core workouts. Core-building exercises. Core strength. “You’ve got to work your core!” Seems like everyone in the fitness world is always talking about “the core,” yet does the typical person fully understand what the core is and why it matters so much? According...read more
If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Anne Thomas, owner of Body In Balance Physical Therapy in Palmer. While the...read more
Three brands, one vision. Visit us in Downtown Palmer!
Opened in 2008, Active Soles Performance Footwear is our retail space and shoe store, dedicated to enabling customers to engage in a physically active lifestyle in comfort.
Active Body Downtown Gym is our gym and training facility, open 7 days a week and offering group fitness classes like yoga flow, HIIT, cycling, pilates, and oula.